cleanse protocol

I apologize for my long absence.
Several posts are partially done, but I have
lost the charger for my new camera and have been
stymied by this, not wanting to buy a new one, but
not being able to find the original.
And the blog needs pictures so I can truly record
my Paleo diet ordeal.

But this little blog is for the people who have expressed
an interest in doing a cleanse with me.

I frequently run four or five day raw and live food
cleanses combined with colon hydrotherapy and
am running one next this June 15th - 18th.

The cleanse takes a couple of weeks to prepare for because
everything is sprouted, grown or fermented ahead.

Here is the protocol, derived from the Hippocrates
Health Institute with colon-hydrotherapy added.

         

Food for Each Day:

1 quart of rejuvelac    This is a drink made from soft wheat berries that have been
             sprouted for a few days, then water added to the jar and
             fermented for a few more days.  It is very high in enzymes,
             protein, and natural pro-biotics. It tastes tangy and fermented.

1 quart of “Energy Soup”
             This is lovingly called “the green glop” by most of my clients.
             It is the mainstay of the diet and consists of 1/2 an avocado,
             an apple, lentil sprouts, mung sprouts, buckwheat and sunflower                
             sprouts, pea sprouts, a little dulse and greens like kale, spinach, etc.
             This is all blended.

1 pint of either fresh carrot, apple, beet, celery juice and/or, depending on weather,
             a pint of root broth.

one serving fresh wheatgrass

1/2 cup unsalted pink sauerkraut, laced with juniper berries. This is a liver cleaner.


                     *    *    *    *    *

These foods are prepared fresh each day and can be eaten in any order throughout the day, but I recommend leaving something for just before bed to give yourself a feeling of fullness (relatively speaking) - preferably a cup of the green soup.


                *    *    *    *    *

Each day participants also receives a colon-hydrotherapy session which helps release toxins quickly and efficiently.   The food  part of the cleanse and the colon-hydro therapy enhance the effectiveness of each other.            

If anyone has questions about it, please feel free to call me at 207 701 1817.